Comparing Nutrients in 100 grams Ground Mustard SeedVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Ground Mustard Seed

19%

60%

21%

Valencia Oranges

87%

100 g ▼

Macro Nutrients

Ground Mustard Seedvs Valencia Oranges

17.5%508kcal

Energy

1.7%49kcal

508 kcalvs49 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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37.4%36.2g

Fat

0.31%0.3g

36.2 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.2%2g

Saturated Fat

0.11%0.035g

2 gvs0.035 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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237%3.8g

Omega 3

1%0.016g

3.8 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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35%5.92g

Omega 6

0.26%0.044g

5.92 gvs0.044 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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21.6%28g

Carbohydrate

9.15%12g

28 gvs12 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.37%6.8g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.8 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.028%0.02g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.02 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.88g

Glucose

2.88 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.7g

Sucrose

3.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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32%12g

Fiber

6.58%2.5g

12 gvs2.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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46.6%26g

Protein

1.86%1.04g

26 gvs1.04 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Ground Mustard Seedvs Valencia Oranges

0.22%2μg

Vitamin A

1.33%12μg

RAE, retinol activity equivalents

2 μgvs12 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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67%0.81mg

Vitamin B1

7.25%0.087mg

Thiamine

0.81 mgvs0.087 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20%0.26mg

Vitamin B2

3.08%0.04mg

Riboflavin

0.26 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.6%4.73mg

Vitamin B3

1.7%0.27mg

Niacin, nicotinic acid, niacinamide

4.73 mgvs0.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16%0.81mg

Vitamin B5

5%0.25mg

Pantothenic acid

0.81 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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30.5%0.4mg

Vitamin B6

4.85%0.063mg

Pyridoxine

0.4 mgvs0.063 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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40.5%162μg

Vitamin B9

9.75%39μg

Folates and Folic Acid

162 μgvs39 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.9%7.1mg

Vitamin C

54%48.5mg

Ascorbic acid

7.1 mgvs48.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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34%5.07mg

Vitamin E

Tocopherols and Tocotrienols

5.07 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.5%5.4μg

Vitamin K

Phytomenadione or phylloquinone

5.4 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Ground Mustard Seedvs Valencia Oranges

26.6%266mg

Calcium

4%40mg

266 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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71.7%0.65mg

Copper

4.1%0.037mg

0.65 mgvs0.037 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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115%9.2mg

Iron

1.13%0.09mg

9.2 mgvs0.09 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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88%370mg

Magnesium

2.4%10mg

370 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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106%2.45mg

Manganese

1%0.023mg

2.45 mgvs0.023 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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118%828mg

Phosphorus

2.43%17mg

828 mgvs17 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21.7%738mg

Potassium

5.26%179mg

738 mgvs179 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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378%208μg

Selenium

208 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.87%13mg

Sodium

0%0mg

13 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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55.3%6.1mg

Zinc

0.55%0.06mg

6.1 mgvs0.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.14%5.27g

Water

2.33%86.3g

5.27 gvs86.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Ground Mustard Seed vs Valencia Oranges:

Ground Mustard Seed Spices have 9.3 times more Vitamin B1, 6.5 times more Vitamin B2, 17.3 times more Vitamin B3, 3.2 times more Vitamin B5, 6.3 times more Vitamin B6 and 4.2 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6 times more Vitamin A and 6.8 times more Vitamin C than Ground Mustard Seed Spices.
Both Ground Mustard Seed Spices as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Ground Mustard Seed vs Valencia Oranges:

Ground Mustard Seed Spices have 6.7 times more Calcium, 17.4 times more Copper, 102.3 times more Iron, 37 times more Magnesium, 106.4 times more Manganese, 48.7 times more Phosphorus, 4.1 times more Potassium and 101.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 16.4 times more Water than Ground Mustard Seed Spices.

Comparison of macro-nutrients per 100 grams:

Ground Mustard Seed Spices have 10.4 times more Energy, 120.8 times more Fat, 56.8 times more Saturated Fat, 237 times more Omega 3, 134.6 times more Omega 6, 2.4 times more Carbohydrate, 4.9 times more Fiber and 25.1 times more Protein than Raw Valencia Oranges.
Both Ground Mustard Seed Spices as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

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Comparing Nutrients in 100 grams Ground Mustard SeedVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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