Lets compare vitamin content per 100 grams of Ground Mustard Seed vs Oil Roasted Almonds:
Ground Mustard Seed Spices have 8.8 times more Vitamin B1, 1.3 times more Vitamin B3, 3.5 times more Vitamin B5, 3.4 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3 times more Vitamin B2 and 5.1 times more Vitamin E than Ground Mustard Seed Spices.
Both Ground Mustard Seed Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ground Mustard Seed vs Oil Roasted Almonds:
Ground Mustard Seed Spices have 2.5 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 50.8 times more Selenium and 2 times more Zinc than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.5 times more Copper than Ground Mustard Seed Spices.
Both Ground Mustard Seed Spices and Oil Roasted Almonds have similar amounts of Calcium, Manganese and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Ground Mustard Seed Spices have more Omega 3, 1.6 times more Carbohydrate, 1.5 times more Sugars and 1.2 times more Protein than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.5 times more Fat, 2.1 times more Saturated Fat and 2.3 times more Omega 6 than Ground Mustard Seed Spices.
Both Ground Mustard Seed Spices and Oil Roasted Almonds have similar amounts of Energy and Fiber per 100 g.
Both Ground Mustard Seed Spices as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.