Lets compare vitamin content per 100 grams of Ground Mace vs Ground Ginger:
Ground Mace Spices have 20 times more Vitamin A, 6.8 times more Vitamin B1, 2.6 times more Vitamin B2, 5.8 times more Vitamin B9 and 30 times more Vitamin C than Ground Ginger Spices.
While Ground Ginger Spices contain 7.1 times more Vitamin B3 and 3.9 times more Vitamin B6 than Ground Mace Spices.
Both Ground Mace Spices as well as Ground Ginger Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ground Mace vs Ground Ginger:
Ground Mace Spices have 2.2 times more Calcium, 5.1 times more Copper and 3 times more Sodium than Ground Ginger Spices.
While Ground Ginger Spices contain 1.4 times more Iron, 1.3 times more Magnesium, 22.2 times more Manganese, 1.5 times more Phosphorus, 2.9 times more Potassium, 20.7 times more Selenium and 1.6 times more Zinc than Ground Mace Spices.
Comparison of macro-nutrients per 100 grams:
Ground Mace Spices have 1.4 times more Energy, 7.6 times more Fat, 3.7 times more Saturated Fat, 6.1 times more Omega 6 and 1.4 times more Fiber than Ground Ginger Spices.
While Ground Ginger Spices contain 2.8 times more Omega 3, 1.4 times more Carbohydrate and 1.3 times more Protein than Ground Mace Spices.
Both Ground Mace Spices as well as Ground Ginger Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.