Lets compare vitamin content per 100 grams of Ground Mace vs Frozen Chopped Broccoli:
Ground Mace Spices have 5.9 times more Vitamin B1, 4.7 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Vitamin A and 2.7 times more Vitamin C than Ground Mace Spices.
Both Ground Mace Spices and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 per 100 g.
Both Ground Mace Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ground Mace vs Frozen Chopped Broccoli:
Ground Mace Spices have 4.5 times more Calcium, 64.9 times more Copper, 17.2 times more Iron, 9.1 times more Magnesium, 5.1 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium, 3.3 times more Sodium and 4.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 11.2 times more Water than Ground Mace Spices.
Both Ground Mace Spices and Frozen Chopped Broccoli, Unprepared have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Ground Mace Spices have 18.3 times more Energy, 111.7 times more Fat, 216.1 times more Saturated Fat, 139 times more Omega 6, 10.6 times more Carbohydrate, 6.7 times more Fiber and 2.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Omega 3 than Ground Mace Spices.
Both Ground Mace Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.