Lets compare vitamin content per 100 grams of Fenugreek Seed vs Ground Mace:
Fenugreek Seed Spices have 1.2 times more Vitamin B3 and 3.8 times more Vitamin B6 than Ground Mace Spices.
While Ground Mace Spices contain 13.3 times more Vitamin A, 1.3 times more Vitamin B9 and 7 times more Vitamin C than Fenugreek Seed Spices.
Both Fenugreek Seed Spices and Ground Mace Spices have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Fenugreek Seed Spices as well as Ground Mace Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fenugreek Seed vs Ground Mace:
Fenugreek Seed Spices have 2.4 times more Iron, 2.7 times more Phosphorus, 1.7 times more Potassium and 2.3 times more Selenium than Ground Mace Spices.
While Ground Mace Spices contain 1.4 times more Calcium and 2.2 times more Copper than Fenugreek Seed Spices.
Both Fenugreek Seed Spices and Ground Mace Spices have similar amounts of Magnesium, Manganese, Sodium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Fenugreek Seed Spices have 1.2 times more Fiber and 3.4 times more Protein than Ground Mace Spices.
While Ground Mace Spices contain 1.5 times more Energy, 5.1 times more Fat and 6.5 times more Saturated Fat than Fenugreek Seed Spices.
Both Fenugreek Seed Spices and Ground Mace Spices have similar amounts of Carbohydrate per 100 g.
Both Fenugreek Seed Spices as well as Ground Mace Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.