Lets compare vitamin content per 100 grams of Cumin Seed vs Valencia Oranges:
Cumin Seed Spices have 5.3 times more Vitamin A, 7.2 times more Vitamin B1, 8.2 times more Vitamin B2, 16.7 times more Vitamin B3 and 6.9 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.9 times more Vitamin B9 and 6.3 times more Vitamin C than Cumin Seed Spices.
Both Cumin Seed Spices as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cumin Seed vs Valencia Oranges:
Cumin Seed Spices have 23.3 times more Calcium, 23.4 times more Copper, 737.3 times more Iron, 36.6 times more Magnesium, 144.9 times more Manganese, 29.4 times more Phosphorus, 10 times more Potassium, more Sodium and 80 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 10.7 times more Water than Cumin Seed Spices.
Comparison of macro-nutrients per 100 grams:
Cumin Seed Spices have 7.7 times more Energy, 74.2 times more Fat, 43.9 times more Saturated Fat, 11 times more Omega 3, 70.5 times more Omega 6, 3.7 times more Carbohydrate, 4.2 times more Fiber and 17.1 times more Protein than Raw Valencia Oranges.
Both Cumin Seed Spices as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.