Lets compare vitamin content per 100 grams of Coriander Seed vs Boiled California Red Kidney Beans:
Coriander Seed Spices have 1.9 times more Vitamin B1, 4.7 times more Vitamin B2, 3.9 times more Vitamin B3 and 17.5 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Vitamin B9 than Coriander Seed Spices.
Both Coriander Seed Spices as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Coriander Seed vs Boiled California Red Kidney Beans:
Coriander Seed Spices have 10.7 times more Calcium, 3.4 times more Copper, 5.5 times more Iron, 6.9 times more Magnesium, 6 times more Manganese, 3 times more Phosphorus, 3 times more Potassium, 21.8 times more Selenium, 8.8 times more Sodium and 5.5 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 7.6 times more Water than Coriander Seed Spices.
Comparison of macro-nutrients per 100 grams:
Coriander Seed Spices have 2.4 times more Energy, 197.4 times more Fat, 70.7 times more Saturated Fat, 87.5 times more Omega 6, 2.5 times more Carbohydrate, 4.5 times more Fiber and 1.4 times more Protein than Boiled California Red Kidney Beans.
Both Coriander Seed Spices as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.