Lets compare vitamin content per 100 grams of Dried Coriander Leaf vs Baked Red Potatoes:
Dried Coriander Leaf Spices have 293 times more Vitamin A, 17.4 times more Vitamin B1, 30 times more Vitamin B2, 6.7 times more Vitamin B3, 2.9 times more Vitamin B6, 10.1 times more Vitamin B9, 45 times more Vitamin C, 12.9 times more Vitamin E and 485.5 times more Vitamin K than Baked Whole Red Potatoes.
Both Dried Coriander Leaf Spices as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Coriander Leaf vs Baked Red Potatoes:
Dried Coriander Leaf Spices have 138.4 times more Calcium, 10.3 times more Copper, 60.7 times more Iron, 24.8 times more Magnesium, 36.7 times more Manganese, 6.7 times more Phosphorus, 8.2 times more Potassium, 17.6 times more Sodium and 11.8 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 10.5 times more Water than Dried Coriander Leaf Spices.
Comparison of macro-nutrients per 100 grams:
Dried Coriander Leaf Spices have 3.2 times more Energy, 31.9 times more Fat, 6.7 times more Omega 6, 2.7 times more Carbohydrate, 5.1 times more Sugars, 5.8 times more Fiber and 9.5 times more Protein than Baked Whole Red Potatoes.
Both Dried Coriander Leaf Spices as well as Baked Whole Red Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.