Lets compare vitamin content per 100 grams of Ground Cloves vs Valencia Oranges:
Ground Cloves Spices have 1.8 times more Vitamin B1, 5.5 times more Vitamin B2, 5.7 times more Vitamin B3, 2 times more Vitamin B5 and 6.2 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Vitamin A, 1.6 times more Vitamin B9 and 242.5 times more Vitamin C than Ground Cloves Spices.
Both Ground Cloves Spices as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ground Cloves vs Valencia Oranges:
Ground Cloves Spices have 15.8 times more Calcium, 9.9 times more Copper, 131.4 times more Iron, 25.9 times more Magnesium, 2614.2 times more Manganese, 6.1 times more Phosphorus, 5.7 times more Potassium, more Sodium and 38.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8.7 times more Water than Ground Cloves Spices.
Comparison of macro-nutrients per 100 grams:
Ground Cloves Spices have 5.6 times more Energy, 43.3 times more Fat, 112.9 times more Saturated Fat, 36.6 times more Omega 3, 60.4 times more Omega 6, 5.5 times more Carbohydrate, 13.6 times more Fiber and 5.7 times more Protein than Raw Valencia Oranges.
Both Ground Cloves Spices as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.