Lets compare vitamin content per 100 grams of Ground Cinnamon vs Frozen Chopped Broccoli:
Ground Cinnamon Spices have 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.9 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.5 times more Vitamin A, 2.4 times more Vitamin B1, 2.3 times more Vitamin B2, 11.2 times more Vitamin B9, 14.8 times more Vitamin C and 2.6 times more Vitamin K than Ground Cinnamon Spices.
Both Ground Cinnamon Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ground Cinnamon vs Frozen Chopped Broccoli:
Ground Cinnamon Spices have 17.9 times more Calcium, 8.9 times more Copper, 10.3 times more Iron, 3.3 times more Magnesium, 59.4 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium and 3.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.4 times more Sodium and 8.6 times more Water than Ground Cinnamon Spices.
Both Ground Cinnamon Spices and Frozen Chopped Broccoli, Unprepared have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Ground Cinnamon Spices have 9.5 times more Energy, 4.3 times more Fat, 7.8 times more Saturated Fat, 16.9 times more Carbohydrate, 1.6 times more Sugars, 1.3 times more Fructose, 17.7 times more Fiber and 1.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 9.5 times more Omega 3 than Ground Cinnamon Spices.
Both Ground Cinnamon Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.