Comparing Nutrients in 500 calories Ground CinnamonVS Frozen Chopped Broccoli

Weight per 500 calories

Ground Cinnamon

202g

Frozen Chopped Broccoli

1923g

Ground Cinnamon has 9.5 times more energy per 100g than Frozen Chopped Broccoli. It has above average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.

Which food has more nutrients per 500 calories - Ground Cinnamon or Frozen Chopped Broccoli?

Macros Ratio

Protein Fat Carbs

Ground Cinnamon

92%

Frozen Chopped Broccoli

34%

58%

500 kcal ▼

Macro Nutrients

Ground Cinnamonvs Frozen Chopped Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.6%2.5g

Fat

5.75%5.58g

2.5 gvs5.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.2%0.7g

Saturated Fat

2.64%0.85g

0.7 gvs0.85 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.4%0.022g

Omega 3

126%2g

0.022 gvs2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.52%0.089g

Omega 6

3.5%0.6g

0.089 gvs0.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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125%163g

Carbohydrate

70.7%92g

163 gvs92 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.06%4.4g

Sugars

36%26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.4 gvs26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.1%2.25g

Fructose

22%16g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.25 gvs16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.1g

Glucose

%14.4g

2.1 gvs14.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.04g

Sucrose

0.04 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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283%107g

Fiber

152%57.7g

107 gvs57.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.4%8.08g

Protein

96%54g

8.08 gvs54 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Ground Cinnamonvs Frozen Chopped Broccoli

3.37%30.4μg

Vitamin A

111%1000μg

RAE, retinol activity equivalents

30.4 μgvs1000 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.7%0.045mg

Vitamin B1

85%1mg

Thiamine

0.045 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.4%0.083mg

Vitamin B2

142%1.85mg

Riboflavin

0.083 mgvs1.85 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17%2.7mg

Vitamin B3

56.5%9.04mg

Niacin, nicotinic acid, niacinamide

2.7 mgvs9.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.5%0.72mg

Vitamin B5

107%5.37mg

Pantothenic acid

0.72 mgvs5.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24.6%0.32mg

Vitamin B6

192%2.5mg

Pyridoxine

0.32 mgvs2.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.04%12μg

Vitamin B9

322%1288μg

Folates and Folic Acid

12 μgvs1288 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.55%7.7mg

Vitamin C

1205%1085mg

Ascorbic acid

7.7 mgvs1085 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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31.3%4.7mg

Vitamin E

156%23.5mg

Tocopherols and Tocotrienols

4.7 mgvs23.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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52.6%63μg

Vitamin K

1300%1560μg

Phytomenadione or phylloquinone

63 μgvs1560 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Ground Cinnamonvs Frozen Chopped Broccoli

203%2028mg

Calcium

108%1077mg

2028 mgvs1077 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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76.2%0.69mg

Copper

81%0.73mg

0.69 mgvs0.73 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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211%17mg

Iron

195%15.6mg

17 mgvs15.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29%121mg

Magnesium

82.4%346mg

121 mgvs346 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1537%35.4mg

Manganese

246%5.65mg

35.4 mgvs5.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.5%130mg

Phosphorus

137%962mg

130 mgvs962 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25.7%872mg

Potassium

120%4077mg

872 mgvs4077 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.4%6.28μg

Selenium

98%54μg

6.28 μgvs54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.35%20.2mg

Sodium

30.8%462mg

20.2 mgvs462 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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33.7%3.7mg

Zinc

84%9.23mg

3.7 mgvs9.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.58%21.4g

Water

47.5%1759g

21.4 gvs1759 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Ground Cinnamon vs Frozen Chopped Broccoli:

Frozen Chopped Broccoli, Unprepared contains 32.9 times more Vitamin A, 22.9 times more Vitamin B1, 22.2 times more Vitamin B2, 3.4 times more Vitamin B3, 7.4 times more Vitamin B5, 7.8 times more Vitamin B6, 106.1 times more Vitamin B9, 141 times more Vitamin C, 5 times more Vitamin E and 24.7 times more Vitamin K than Ground Cinnamon Spices.
Both Ground Cinnamon Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Ground Cinnamon vs Frozen Chopped Broccoli:

Ground Cinnamon Spices have 1.9 times more Calcium and 6.3 times more Manganese than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.9 times more Magnesium, 7.4 times more Phosphorus, 4.7 times more Potassium, 8.6 times more Selenium, 22.8 times more Sodium, 2.5 times more Zinc and 82.1 times more Water than Ground Cinnamon Spices.
Both Ground Cinnamon Spices and Frozen Chopped Broccoli, Unprepared have similar amounts of Copper and Iron per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Ground Cinnamon Spices have 1.8 times more Carbohydrate and 1.9 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Fat, 90.7 times more Omega 3, 5.9 times more Sugars, 7.1 times more Fructose and 6.7 times more Protein than Ground Cinnamon Spices.
Both Ground Cinnamon Spices and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy per 500 kcal.
Both Ground Cinnamon Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Ground CinnamonVS Ground ClovesFrozen Chopped BroccoliVS Ground ClovesGround CinnamonVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 500 calories Ground CinnamonVS Frozen Chopped Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Ground Cinnamon or Frozen Chopped Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: