Lets compare vitamin content per 100 grams of Ground Cinnamon vs Boiled California Red Kidney Beans:
Ground Cinnamon Spices have more Vitamin A, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.2 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 5.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 12.3 times more Vitamin B9 than Ground Cinnamon Spices.
Both Ground Cinnamon Spices as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ground Cinnamon vs Boiled California Red Kidney Beans:
Ground Cinnamon Spices have 15.2 times more Calcium, 2.8 times more Iron, 1.3 times more Magnesium, 54.9 times more Manganese, 2.6 times more Selenium and 2.1 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.1 times more Phosphorus and 6.3 times more Water than Ground Cinnamon Spices.
Both Ground Cinnamon Spices and Boiled California Red Kidney Beans have similar amounts of Copper and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Ground Cinnamon Spices have 2 times more Energy, 13.8 times more Fat, 24.6 times more Saturated Fat, 3.6 times more Carbohydrate and 5.7 times more Fiber than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.9 times more Omega 3 and 2.3 times more Protein than Ground Cinnamon Spices.
Both Ground Cinnamon Spices as well as Boiled California Red Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.