Lets compare vitamin content per 100 grams of Chili Powder vs Roasted Almonds:
Chili Powder Spices have more Vitamin A, 3.2 times more Vitamin B1, 3.2 times more Vitamin B3, 2.8 times more Vitamin B5, 15.4 times more Vitamin B6, 1.6 times more Vitamin E and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Vitamin B2 and 2 times more Vitamin B9 than Chili Powder Spices.
Both Chili Powder Spices as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chili Powder vs Roasted Almonds:
Chili Powder Spices have 1.2 times more Calcium, 4.6 times more Iron, 2.7 times more Potassium, 10.2 times more Selenium, 955.7 times more Sodium and 1.3 times more Zinc than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Magnesium, 1.3 times more Manganese and 1.6 times more Phosphorus than Chili Powder Spices.
Both Chili Powder Spices and Dry Roasted Almonds have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Chili Powder Spices have 53.3 times more Omega 3, 2.4 times more Carbohydrate, 1.5 times more Sugars, 429 times more Fructose and 3.2 times more Fiber than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.1 times more Energy, 3.7 times more Fat, 1.7 times more Saturated Fat, 1.7 times more Omega 6 and 1.6 times more Protein than Chili Powder Spices.
Both Chili Powder Spices as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.