Lets compare vitamin content per 100 grams of Dried Chervil Spices vs Oil Roasted Almonds:
Dried Chervil Spices have more Vitamin A, 4.1 times more Vitamin B1, 1.5 times more Vitamin B3, 7.9 times more Vitamin B6, 10.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Dried Chervil Spices and Oil Roasted Almonds have similar amounts of Vitamin B2 per 100 g.
Both Dried Chervil Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Chervil Spices vs Oil Roasted Almonds:
Dried Chervil Spices have 4.6 times more Calcium, 8.7 times more Iron, 6.8 times more Potassium, 7.1 times more Selenium, 83 times more Sodium and 2.9 times more Zinc than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.2 times more Copper and 2.1 times more Magnesium than Dried Chervil Spices.
Both Dried Chervil Spices and Oil Roasted Almonds have similar amounts of Manganese and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Chervil Spices have 2.8 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.6 times more Energy, 14.1 times more Fat, 24.9 times more Saturated Fat and 7.5 times more Omega 6 than Dried Chervil Spices.
Both Dried Chervil Spices and Oil Roasted Almonds have similar amounts of Fiber and Protein per 100 g.
Both Dried Chervil Spices as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.