Lets compare vitamin content per 100 grams of Celery Seed vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Celery Seed Spices have 3.2 times more Vitamin B1, 7.8 times more Vitamin B2, 1.4 times more Vitamin B3, 4.5 times more Vitamin B6, 2.2 times more Vitamin C and 10.7 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B9 and more Vitamin K than Celery Seed Spices.
Both Celery Seed Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Celery Seed vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Celery Seed Spices have 135.9 times more Calcium, 17.8 times more Copper, 72.4 times more Iron, 21 times more Magnesium, 48.2 times more Manganese, 6.8 times more Phosphorus, 3.7 times more Potassium, 24.2 times more Selenium and 20.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Sodium and 11.1 times more Water than Celery Seed Spices.
Comparison of macro-nutrients per 100 grams:
Celery Seed Spices have 2.7 times more Energy, 5.1 times more Fat, 1.8 times more Saturated Fat, 12.5 times more Omega 3, 13.9 times more Omega 6, 1.7 times more Carbohydrate, 5.9 times more Fiber and 7.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Celery Seed Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.