Lets compare vitamin content per 100 grams of Cardamom vs Almonds:
Cardamom Spices have 1.7 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 6.3 times more Vitamin B2 and 3.3 times more Vitamin B3 than Cardamom Spices.
Both Cardamom Spices and Almonds have similar amounts of Vitamin B1 per 100 g.
Both Cardamom Spices as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cardamom vs Almonds:
Cardamom Spices have 1.4 times more Calcium, 3.8 times more Iron, 12.8 times more Manganese, 1.5 times more Potassium, 18 times more Sodium and 2.4 times more Zinc than Almonds.
While Almonds contain 2.7 times more Copper and 2.7 times more Phosphorus than Cardamom Spices.
Both Cardamom Spices and Almonds have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cardamom Spices have 40 times more Omega 3, 3.2 times more Carbohydrate and 2.2 times more Fiber than Almonds.
While Almonds contain 1.9 times more Energy, 7.5 times more Fat, 5.6 times more Saturated Fat, 39.8 times more Omega 6 and 2 times more Protein than Cardamom Spices.
Both Cardamom Spices as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.