Lets compare vitamin content per 100 grams of Dried Basil Spices vs Canned Carrots with Liquids and Salt:
Dried Basil Spices have 4.2 times more Vitamin B1, 44.4 times more Vitamin B2, 11.6 times more Vitamin B3, 6 times more Vitamin B5, 12 times more Vitamin B6, 38.8 times more Vitamin B9, 14.7 times more Vitamin E and 174.9 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 16.6 times more Vitamin A and 2.5 times more Vitamin C than Dried Basil Spices.
Both Dried Basil Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Basil Spices vs Canned Carrots with Liquids and Salt:
Dried Basil Spices have 72.3 times more Calcium, 20.4 times more Copper, 172.7 times more Iron, 79 times more Magnesium, 21.8 times more Manganese, 13.7 times more Phosphorus, 15.2 times more Potassium, 7.5 times more Selenium and 24.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.2 times more Sodium and 9 times more Water than Dried Basil Spices.
Comparison of macro-nutrients per 100 grams:
Dried Basil Spices have 10.1 times more Energy, 29.1 times more Fat, 86.3 times more Saturated Fat, 37.5 times more Omega 3, 3.6 times more Omega 6, 8.9 times more Carbohydrate, 20.9 times more Fiber and 39.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Sugars than Dried Basil Spices.
Both Dried Basil Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.