Lets compare vitamin content per 100 grams of Dried Basil Spices vs Cooked Chopped Frozen Broccoli:
Dried Basil Spices have 1.5 times more Vitamin B1, 14.8 times more Vitamin B2, 10.7 times more Vitamin B3, 3.1 times more Vitamin B5, 10.3 times more Vitamin B6, 5.5 times more Vitamin B9, 8.1 times more Vitamin E and 19.5 times more Vitamin K than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Vitamin A and 50.1 times more Vitamin C than Dried Basil Spices.
Both Dried Basil Spices as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Basil Spices vs Cooked Chopped Frozen Broccoli:
Dried Basil Spices have 67.9 times more Calcium, 61.8 times more Copper, 147.2 times more Iron, 54.7 times more Magnesium, 43.9 times more Manganese, 5.6 times more Phosphorus, 18.5 times more Potassium, 4.3 times more Selenium, 6.9 times more Sodium and 25.4 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 8.8 times more Water than Dried Basil Spices.
Comparison of macro-nutrients per 100 grams:
Dried Basil Spices have 8.3 times more Energy, 33.9 times more Fat, 119.8 times more Saturated Fat, 7.1 times more Omega 3, 15.3 times more Omega 6, 8.9 times more Carbohydrate, 12.6 times more Fiber and 7.4 times more Protein than Boiled Chopped Frozen Broccoli.
Both Dried Basil Spices and Boiled Chopped Frozen Broccoli have similar amounts of Sugars per 100 g.
Both Dried Basil Spices as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.