Lets compare vitamin content per 100 grams of Ground Allspice vs Florida Oranges:
Ground Allspice Spices have 2.5 times more Vitamin A, 1.6 times more Vitamin B2, 7.2 times more Vitamin B3, 4.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Florida Oranges.
Both Ground Allspice Spices and Raw Florida Oranges have similar amounts of Vitamin B1 and Vitamin C per 100 g.
Both Ground Allspice Spices as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ground Allspice vs Florida Oranges:
Ground Allspice Spices have 15.4 times more Calcium, 14.2 times more Copper, 78.4 times more Iron, 13.5 times more Magnesium, 122.6 times more Manganese, 9.4 times more Phosphorus, 6.2 times more Potassium, 5.4 times more Selenium, more Sodium and 12.6 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 10.3 times more Water than Ground Allspice Spices.
Comparison of macro-nutrients per 100 grams:
Ground Allspice Spices have 5.7 times more Energy, 41.4 times more Fat, 102 times more Saturated Fat, 6.4 times more Omega 3, 73.9 times more Omega 6, 6.2 times more Carbohydrate, 9 times more Fiber and 8.7 times more Protein than Raw Florida Oranges.
Both Ground Allspice Spices as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.