Lets compare vitamin content per 100 grams of Ground Allspice vs Valencia Oranges:
Ground Allspice Spices have 2.3 times more Vitamin A, 1.6 times more Vitamin B2, 10.4 times more Vitamin B3 and 3.3 times more Vitamin B6 than Raw Valencia Oranges.
Both Ground Allspice Spices and Raw Valencia Oranges have similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 100 g.
Both Ground Allspice Spices as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ground Allspice vs Valencia Oranges:
Ground Allspice Spices have 16.5 times more Calcium, 14.9 times more Copper, 78.4 times more Iron, 13.5 times more Magnesium, 128 times more Manganese, 6.6 times more Phosphorus, 5.8 times more Potassium, more Sodium and 16.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 10.2 times more Water than Ground Allspice Spices.
Comparison of macro-nutrients per 100 grams:
Ground Allspice Spices have 5.4 times more Energy, 29 times more Fat, 72.9 times more Saturated Fat, 4.4 times more Omega 3, 52 times more Omega 6, 6.1 times more Carbohydrate, 8.6 times more Fiber and 5.9 times more Protein than Raw Valencia Oranges.
Both Ground Allspice Spices as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.