Lets compare vitamin content per 100 grams of Salt vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Table Salt.
Both Table Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Salt vs Baked Red Potatoes:
Table Salt has 2.7 times more Calcium and 3229.8 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5.8 times more Copper, 2.1 times more Iron, 28 times more Magnesium, 1.7 times more Manganese, more Phosphorus, 68.1 times more Potassium, 4 times more Zinc and 383.4 times more Water than Table Salt.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes contain more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Table Salt.
Both Table Salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.