Lets compare vitamin content per 100 grams of Salt vs Canned Kidney Beans:
Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Table Salt.
Both Table Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Salt vs Canned Kidney Beans:
Table Salt has 130.9 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Calcium, 4.5 times more Copper, 3.5 times more Iron, 27 times more Magnesium, 1.7 times more Manganese, more Phosphorus, 29.6 times more Potassium, 9 times more Selenium, 4.6 times more Zinc and 390.2 times more Water than Table Salt.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain more Energy, more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Table Salt.
Both Table Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.