Lets compare vitamin content per 100 grams of Rosemary vs Dried Spearmint:
Fresh Rosemary has more Vitamin C than Dried Spearmint.
While Dried Spearmint contains 3.6 times more Vitamin A, 8 times more Vitamin B1, 9.3 times more Vitamin B2, 7.2 times more Vitamin B3, 1.7 times more Vitamin B5, 7.7 times more Vitamin B6 and 4.9 times more Vitamin B9 than Fresh Rosemary.
Both Fresh Rosemary as well as Dried Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rosemary vs Dried Spearmint:
Fresh Rosemary has 6 times more Water than Dried Spearmint.
While Dried Spearmint contains 4.7 times more Calcium, 5.1 times more Copper, 13.2 times more Iron, 6.6 times more Magnesium, 12 times more Manganese, 4.2 times more Phosphorus, 2.9 times more Potassium, 13.2 times more Sodium and 2.6 times more Zinc than Fresh Rosemary.
Comparison of macro-nutrients per 100 grams:
Fresh Rosemary has 1.8 times more Saturated Fat than Dried Spearmint.
While Dried Spearmint contains 2.2 times more Energy, 6.7 times more Omega 3, 2.5 times more Carbohydrate, 2.1 times more Fiber and 6 times more Protein than Fresh Rosemary.
Both Fresh Rosemary and Dried Spearmint have similar amounts of Fat and Omega 6 per 100 g.
Both Fresh Rosemary as well as Dried Spearmint have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.