Lets compare vitamin content per 100 grams of Rosemary vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Fresh Rosemary has more Vitamin A, 4.1 times more Vitamin B2, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 3.5 times more Vitamin B9 and 2.8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Vitamin B1 and 2.3 times more Vitamin B3 than Fresh Rosemary.
Both Fresh Rosemary as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rosemary vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Fresh Rosemary has 24.4 times more Calcium, 3.9 times more Copper, 10.7 times more Iron, 4.3 times more Magnesium, 6.1 times more Manganese, 1.8 times more Potassium and 2.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.4 times more Sodium than Fresh Rosemary.
Both Fresh Rosemary and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Fresh Rosemary has 2.3 times more Saturated Fat, 25.9 times more Omega 3, 1.8 times more Omega 6, 7.1 times more Fiber and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Fresh Rosemary and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy, Fat and Carbohydrate per 100 g.
Both Fresh Rosemary as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.