Lets compare vitamin content per 100 grams of Rosemary vs Boiled Broccoli:
Fresh Rosemary has 1.9 times more Vitamin A, 1.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Vitamin B1 and 3 times more Vitamin C than Fresh Rosemary.
Both Fresh Rosemary and Boiled and Drained Broccoli have similar amounts of Vitamin B9 per 100 g.
Both Fresh Rosemary as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rosemary vs Boiled Broccoli:
Fresh Rosemary has 7.9 times more Calcium, 4.9 times more Copper, 9.9 times more Iron, 4.3 times more Magnesium, 4.9 times more Manganese, 2.3 times more Potassium and 2.1 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Sodium and 1.3 times more Water than Fresh Rosemary.
Both Fresh Rosemary and Boiled and Drained Broccoli have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Fresh Rosemary has 3.7 times more Energy, 14.3 times more Fat, 35.9 times more Saturated Fat, 3.5 times more Omega 3, 8.8 times more Omega 6, 2.9 times more Carbohydrate, 4.3 times more Fiber and 1.4 times more Protein than Boiled and Drained Broccoli.
Both Fresh Rosemary as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.