Lets compare vitamin content per 100 grams of Peppermint vs Oranges with Peel :
Fresh Peppermint has 16.3 times more Vitamin A, 5.3 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 2.2 times more Vitamin C than Fresh Peppermint.
Both Fresh Peppermint and Raw Oranges with Peel have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Fresh Peppermint as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Peppermint vs Oranges with Peel :
Fresh Peppermint has 3.5 times more Calcium, 5.8 times more Copper, 6.4 times more Iron, 5.7 times more Magnesium, 3.3 times more Phosphorus, 2.9 times more Potassium, 15.5 times more Sodium and 10.1 times more Zinc than Raw Oranges with Peel .
Both Fresh Peppermint and Raw Oranges with Peel have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Fresh Peppermint has 27.2 times more Omega 3, 1.8 times more Fiber and 2.9 times more Protein than Raw Oranges with Peel .
Both Fresh Peppermint and Raw Oranges with Peel have similar amounts of Energy and Carbohydrate per 100 g.
Both Fresh Peppermint as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.