Comparing Nutrients in 100 calories Garlic PowderVS Ground Mace

Weight per 100 calories

Garlic Powder

30g

Ground Mace

21g

Ground Mace Spices have 1.4 times more energy per unit of mass than Garlic Powder Spices, which is very high in comparison to other foods. Garlic Powder having high energy density.

Which food has more nutrients per 100 calories - Garlic Powder or Ground Mace?

Macros Ratio

Protein Fat Carbs

Garlic Powder

18%

80%

Ground Mace

56%

39%

100 kcal ▼

Macro Nutrients

Garlic Powdervs Ground Mace

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.23%0.22g

Fat

7.03%6.8g

0.22 gvs6.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.24%0.075g

Saturated Fat

6.26%2g

0.075 gvs2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.23%0.004g

Omega 3

1.05%0.017g

0.004 gvs0.017 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.25%0.043g

Omega 6

5.34%0.91g

0.043 gvs0.91 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17%22g

Carbohydrate

8.18%10.6g

22 gvs10.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1%0.73g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.73 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.13%0.094g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.094 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.021g

Glucose

0.021 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.62g

Sucrose

0.62 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.16%2.7g

Fiber

11%4.25g

2.7 gvs4.25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.93%5g

Protein

2.52%1.4g

5 gvs1.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

Garlic Powdervs Ground Mace

0%0μg

Vitamin A

0.94%8.42μg

RAE, retinol activity equivalents

0 μgvs8.42 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg

Vitamin B1

5.47%0.066mg

Thiamine

0.13 mgvs0.066 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.28%0.043mg

Vitamin B2

7.26%0.094mg

Riboflavin

0.043 mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.5%0.24mg

Vitamin B3

1.78%0.28mg

Niacin, nicotinic acid, niacinamide

0.24 mgvs0.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.5%0.22mg

Vitamin B5

Pantothenic acid

0.22 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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38.4%0.5mg

Vitamin B6

2.6%0.034mg

Pyridoxine

0.5 mgvs0.034 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.55%14μg

Vitamin B9

4%16μg

Folates and Folic Acid

14 μgvs16 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.4%0.36mg

Vitamin C

4.9%4.42mg

Ascorbic acid

0.36 mgvs4.42 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.35%0.2mg

Vitamin E

Tocopherols and Tocotrienols

0.2 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.1%0.12μg

Vitamin K

Phytomenadione or phylloquinone

0.12 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Garlic Powdervs Ground Mace

2.4%24mg

Calcium

5.3%53mg

24 mgvs53 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18%0.16mg

Copper

57.7%0.52mg

0.16 mgvs0.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21.3%1.7mg

Iron

36.6%2.93mg

1.7 mgvs2.93 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.54%23.3mg

Magnesium

8.17%34.3mg

23.3 mgvs34.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg

Manganese

13.7%0.32mg

0.3 mgvs0.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18%125mg

Phosphorus

3.3%23mg

125 mgvs23 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.6%360mg

Potassium

2.87%97mg

360 mgvs97 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13%7.22μg

Selenium

1.03%0.57μg

7.22 μgvs0.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.2%18mg

Sodium

1.12%17mg

18 mgvs17 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.2%0.9mg

Zinc

4.4%0.48mg

0.9 mgvs0.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.053%1.95g

Water

0.046%1.72g

1.95 gvs1.72 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Garlic Powder vs Ground Mace:

Garlic Powder Spices have 2 times more Vitamin B1 and 14.8 times more Vitamin B6 than Ground Mace Spices.
While Ground Mace Spices contain 2.2 times more Vitamin B2 and 12.2 times more Vitamin C than Garlic Powder Spices.
Both Garlic Powder Spices and Ground Mace Spices have similar amounts of Vitamin B3 and Vitamin B9 per 100 kcal.
Both Garlic Powder Spices as well as Ground Mace Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Garlic Powder vs Ground Mace:

Garlic Powder Spices have 5.4 times more Phosphorus, 3.7 times more Potassium, 12.7 times more Selenium and 1.9 times more Zinc than Ground Mace Spices.
While Ground Mace Spices contain 2.2 times more Calcium, 3.2 times more Copper, 1.7 times more Iron and 1.5 times more Magnesium than Garlic Powder Spices.
Both Garlic Powder Spices and Ground Mace Spices have similar amounts of Manganese and Sodium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Garlic Powder Spices have 2.1 times more Carbohydrate and 3.5 times more Protein than Ground Mace Spices.
While Ground Mace Spices contain 30.9 times more Fat, 26.6 times more Saturated Fat, 4.6 times more Omega 3, 21 times more Omega 6 and 1.6 times more Fiber than Garlic Powder Spices.
Both Garlic Powder Spices and Ground Mace Spices have similar amounts of Energy per 100 kcal.
Both Garlic Powder Spices as well as Ground Mace Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Garlic PowderVS Ground GingerGround MaceVS Ground GingerGarlic PowderVS Dried Marjoram SpicesGround MaceVS Dried Marjoram Spices

Compare Foods

Comparing Nutrients in 100 calories Garlic PowderVS Ground Mace

Weight per 100 calories

Which food has more nutrients per 100 calories - Garlic Powder or Ground Mace?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: