Comparing Nutrients in 100 calories Prepared HorseradishVS Boiled Kidney Beans

Weight per 100 calories

Prepared Horseradish

208g

Boiled Kidney Beans

78.7g

Boiled All Types Kidney Beans have 2.6 times more energy per unit of mass than Prepared Horseradish, which is average in comparison to other foods. Prepared Horseradish having low energy density.

Which food has more nutrients per 100 calories - Prepared Horseradish or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Prepared Horseradish

11%

81%

Boiled Kidney Beans

27%

70%

100 kcal ▼

Macro Nutrients

Prepared Horseradishvs Boiled Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.5%1.44g

Fat

0.41%0.39g

1.44 gvs0.39 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.59%0.19g

Saturated Fat

0.18%0.057g

0.19 gvs0.057 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.9%0.11g

Omega 3

8.37%0.13g

0.11 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.5%0.59g

Omega 6

0.5%0.085g

0.59 gvs0.085 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.5g

Carbohydrate

14%18g

23.5 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23%16.6g

Sugars

0.35%0.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

16.6 gvs0.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18%6.88g

Fiber

13.3%5.04g

6.88 gvs5.04 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.4%2.46g

Protein

12%6.83g

2.46 gvs6.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Prepared Horseradishvs Boiled Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.4%0.017mg

Vitamin B1

10.5%0.13mg

Thiamine

0.017 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.85%0.05mg

Vitamin B2

3.5%0.046mg

Riboflavin

0.05 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.03%0.8mg

Vitamin B3

2.84%0.46mg

Niacin, nicotinic acid, niacinamide

0.8 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.88%0.19mg

Vitamin B5

3.46%0.17mg

Pantothenic acid

0.19 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.7%0.15mg

Vitamin B6

7.27%0.094mg

Pyridoxine

0.15 mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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29.7%119μg

Vitamin B9

25.6%102μg

Folates and Folic Acid

119 μgvs102 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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57.6%52mg

Vitamin C

1.05%0.94mg

Ascorbic acid

52 mgvs0.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.14%0.021mg

Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

0.021 mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.26%2.7μg

Vitamin K

5.5%6.6μg

Phytomenadione or phylloquinone

2.7 μgvs6.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Prepared Horseradishvs Boiled Kidney Beans

11.7%117mg

Calcium

2.76%27.6mg

117 mgvs27.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.4%0.12mg

Copper

19%0.17mg

0.12 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11%0.88mg

Iron

22%1.75mg

0.88 mgvs1.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.4%56.3mg

Magnesium

7.87%33mg

56.3 mgvs33 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.4%0.26mg

Manganese

14.7%0.34mg

0.26 mgvs0.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.23%64.6mg

Phosphorus

15.5%109mg

64.6 mgvs109 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%513mg

Potassium

9.38%319mg

513 mgvs319 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.6%5.83μg

Selenium

1.57%0.87μg

5.83 μgvs0.87 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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58.3%875mg

Sodium

0.052%0.79mg

875 mgvs0.79 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.7%1.73mg

Zinc

7.16%0.79mg

1.73 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.8%177g

Water

1.42%52.7g

177 gvs52.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Prepared Horseradish vs Boiled Kidney Beans:

Prepared Horseradish has 1.8 times more Vitamin B3, 1.6 times more Vitamin B6 and 54.9 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.6 times more Vitamin B1 and 2.4 times more Vitamin K than Prepared Horseradish.
Both Prepared Horseradish and Boiled All Types Kidney Beans have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 kcal.
Both Prepared Horseradish as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Prepared Horseradish vs Boiled Kidney Beans:

Prepared Horseradish has 4.2 times more Calcium, 1.7 times more Magnesium, 1.6 times more Potassium, 6.7 times more Selenium, 1111.3 times more Sodium, 2.2 times more Zinc and 3.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Copper, 2 times more Iron, 1.3 times more Manganese and 1.7 times more Phosphorus than Prepared Horseradish.

Comparison of macro-nutrients per 100 calories:

Prepared Horseradish has 3.7 times more Fat, 7 times more Omega 6, 1.3 times more Carbohydrate, 66.1 times more Sugars and 1.4 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Protein than Prepared Horseradish.
Both Prepared Horseradish and Boiled All Types Kidney Beans have similar amounts of Energy and Omega 3 per 100 kcal.
Both Prepared Horseradish as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Prepared HorseradishVS RosemaryBoiled Kidney BeansVS RosemaryPrepared HorseradishVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Prepared HorseradishVS Boiled Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Prepared Horseradish or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: