Lets compare vitamin content per 100 grams of Dill Weed vs California Red Kidney Beans:
Fresh Dill Weed has more Vitamin A, 1.4 times more Vitamin B2 and 18.9 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 9.1 times more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than Fresh Dill Weed.
Both Fresh Dill Weed as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dill Weed vs California Red Kidney Beans:
Fresh Dill Weed has 1.3 times more Manganese, 5.5 times more Sodium and 7.3 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.5 times more Copper, 1.4 times more Iron, 2.9 times more Magnesium, 6.1 times more Phosphorus, 2 times more Potassium and 2.8 times more Zinc than Fresh Dill Weed.
Both Fresh Dill Weed and Raw California Red Kidney Beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Fresh Dill Weed has 4.5 times more Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.7 times more Energy, 6.5 times more Omega 3, 8.5 times more Carbohydrate, 11.9 times more Fiber and 7 times more Protein than Fresh Dill Weed.
Both Fresh Dill Weed as well as Raw California Red Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.