Lets compare vitamin content per 100 grams of Canned Capers vs Oil Roasted Almonds:
Canned Capers have more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 5.1 times more Vitamin B1, 5.6 times more Vitamin B2, 5.6 times more Vitamin B3, 8.5 times more Vitamin B5, 5.1 times more Vitamin B6 and 29.5 times more Vitamin E than Canned Capers.
Both Canned Capers and Oil Roasted Almonds have similar amounts of Vitamin B9 per 100 g.
Both Canned Capers as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Capers vs Oil Roasted Almonds:
Canned Capers have 2348 times more Sodium and 29.9 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 7.3 times more Calcium, 2.6 times more Copper, 2.2 times more Iron, 8.3 times more Magnesium, 31.5 times more Manganese, 46.6 times more Phosphorus, 17.5 times more Potassium, 3.4 times more Selenium and 9.6 times more Zinc than Canned Capers.
Comparison of macro-nutrients per 100 grams:
Canned Capers have more Omega 3 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 26.4 times more Energy, 64.2 times more Fat, 18.1 times more Saturated Fat, 121.8 times more Omega 6, 3.6 times more Carbohydrate, 11.1 times more Sugars, 3.3 times more Fiber and 9 times more Protein than Canned Capers.
Both Canned Capers as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.