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Comparing Nutrients in 7 ounces ThymeVS Alcohol Vanilla Extract Imitation

Macros Ratio

Protein Fat Carbs

Thyme
16%
11%
73%
Alcohol Vanilla Extract Imitation
2%
0%
98%
7 oz ▼

Macro Nutrients

6.9%200kcal
Energy
16.2%470kcal
200 kcalvs470 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.44%3.33g
Fat
0%0g
3.33 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.9%0.93g
Saturated Fat
NA
0.93 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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55.4%0.89g
Omega 3
NA
0.89 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.99%0.17g
Omega 6
NA
0.17 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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37.3%48.5g
Carbohydrate
3.68%4.8g
48.5 gvs4.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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73%27.8g
Fiber
0%0g
27.8 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.7%11g
Protein
0.18%0.099g
11 gvs0.099 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

52.5%472μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
472 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.94%0.095mg
Vitamin B1
1.32%0.016mg
Thiamine
0.095 mgvs0.016 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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72%0.93mg
Vitamin B2
11%0.14mg
Riboflavin
0.93 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.6%3.6mg
Vitamin B3
3.94%0.63mg
Niacin, nicotinic acid, niacinamide
3.6 mgvs0.63 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.2%0.81mg
Vitamin B5
1.03%0.052mg
Pantothenic acid
0.81 mgvs0.052 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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53%0.69mg
Vitamin B6
2.9%0.038mg
Pyridoxine
0.69 mgvs0.038 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.3%89.3μg
Vitamin B9
0%0μg
Folates and Folic Acid
89.3 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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353%318mg
Vitamin C
0%0mg
Ascorbic acid
318 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

80.4%804mg
Calcium
0%0mg
804 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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122%1.1mg
Copper
5.07%0.046mg
1.1 mgvs0.046 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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433%34.6mg
Iron
3.22%0.26mg
34.6 mgvs0.26 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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75.6%318mg
Magnesium
2.36%9.92mg
318 mgvs9.92 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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148%3.4mg
Manganese
41.6%0.96mg
3.4 mgvs0.96 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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30%210mg
Phosphorus
6.24%43.7mg
210 mgvs43.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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35.5%1209mg
Potassium
5.7%194mg
1209 mgvs194 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.2%18mg
Sodium
0.53%7.94mg
18 mgvs7.94 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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32.7%3.6mg
Zinc
1.1%0.12mg
3.6 mgvs0.12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.5%129g
Water
3.46%128g
129 gvs128 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Thyme vs Alcohol Vanilla Extract Imitation:
Comparing minerals per 7 ounces for Thyme vs Alcohol Vanilla Extract Imitation:
Comparison of macro-nutrients per 7 ounces:



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