Lets compare vitamin content per 7 ounces of Thyme vs Tomatoes in Juice with Salt:
Fresh Thyme has 11.9 times more Vitamin A, 8.6 times more Vitamin B2, 2.6 times more Vitamin B3, 3.5 times more Vitamin B5, 3.1 times more Vitamin B6, 5.6 times more Vitamin B9 and 12.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12 times more Vitamin B1 than Fresh Thyme.
Both Fresh Thyme as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Thyme vs Tomatoes in Juice with Salt:
Fresh Thyme has 12.3 times more Calcium, 10.7 times more Copper, 30.6 times more Iron, 16 times more Magnesium, 25.3 times more Manganese, 6.2 times more Phosphorus, 3.2 times more Potassium and 15.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12.8 times more Sodium and 1.5 times more Water than Fresh Thyme.
Comparison of macro-nutrients per 7 ounces:
Fresh Thyme has 6.3 times more Energy, 6.7 times more Fat, 13.7 times more Saturated Fat, 111.8 times more Omega 3, 7 times more Carbohydrate, 7.4 times more Fiber and 7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Fresh Thyme as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.