Lets compare vitamin content per 7 ounces of Thyme vs Valencia Oranges:
Fresh Thyme has 19.8 times more Vitamin A, 11.8 times more Vitamin B2, 6.7 times more Vitamin B3, 1.6 times more Vitamin B5, 5.5 times more Vitamin B6 and 3.3 times more Vitamin C than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.8 times more Vitamin B1 than Fresh Thyme.
Both Fresh Thyme and Raw Valencia Oranges have similar amounts of Vitamin B9 per 7 oz.
Both Fresh Thyme as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Thyme vs Valencia Oranges:
Fresh Thyme has 10.1 times more Calcium, 15 times more Copper, 193.9 times more Iron, 16 times more Magnesium, 74.7 times more Manganese, 6.2 times more Phosphorus, 3.4 times more Potassium and 30.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Water than Fresh Thyme.
Comparison of macro-nutrients per 7 ounces:
Fresh Thyme has 2.1 times more Energy, 5.6 times more Fat, 13.3 times more Saturated Fat, 27.9 times more Omega 3, 2.1 times more Carbohydrate, 5.6 times more Fiber and 5.3 times more Protein than Raw Valencia Oranges.
Both Fresh Thyme as well as Raw Valencia Oranges have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.