Lets compare vitamin content per 7 ounces of Thyme vs Boiled Kidney Beans:
Fresh Thyme has more Vitamin A, 8.1 times more Vitamin B2, 3.2 times more Vitamin B3, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 133.4 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.3 times more Vitamin B1 and 2.9 times more Vitamin B9 than Fresh Thyme.
Both Fresh Thyme as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Thyme vs Boiled Kidney Beans:
Fresh Thyme has 11.6 times more Calcium, 2.6 times more Copper, 7.9 times more Iron, 3.8 times more Magnesium, 4 times more Manganese, 1.5 times more Potassium and 1.8 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Phosphorus than Fresh Thyme.
Both Fresh Thyme and Boiled All Types Kidney Beans have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Fresh Thyme has 3.4 times more Fat, 6.4 times more Saturated Fat, 2.6 times more Omega 3 and 2.2 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Energy and 1.6 times more Protein than Fresh Thyme.
Both Fresh Thyme and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 7 oz.
Both Fresh Thyme as well as Boiled All Types Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.