Lets compare vitamin content per 7 ounces of Ground Savory vs Valencia Oranges:
Ground Savory Spice has 21.4 times more Vitamin A, 4.2 times more Vitamin B1, 14.9 times more Vitamin B3 and 28.7 times more Vitamin B6 than Raw Valencia Oranges.
Both Ground Savory Spice and Raw Valencia Oranges have similar amounts of Vitamin C per 7 oz.
Both Ground Savory Spice as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Ground Savory vs Valencia Oranges:
Ground Savory Spice has 53.3 times more Calcium, 22.9 times more Copper, 420.9 times more Iron, 37.7 times more Magnesium, 265.2 times more Manganese, 8.2 times more Phosphorus, 5.9 times more Potassium, more Sodium and 71.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 9.6 times more Water than Ground Savory Spice.
Comparison of macro-nutrients per 7 ounces:
Ground Savory Spice has 5.6 times more Energy, 19.7 times more Fat, 93.1 times more Saturated Fat, 5.8 times more Carbohydrate, 18.3 times more Fiber and 6.5 times more Protein than Raw Valencia Oranges.
Both Ground Savory Spice as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.