Lets compare vitamin content per 7 ounces of Ground Sage vs Roasted Almonds:
Ground Sage Spices have more Vitamin A, 9.8 times more Vitamin B1, 1.6 times more Vitamin B3, 19.8 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.6 times more Vitamin B2 and 3.2 times more Vitamin E than Ground Sage Spices.
Both Ground Sage Spices as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Ground Sage vs Roasted Almonds:
Ground Sage Spices have 6.2 times more Calcium, 7.5 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.5 times more Potassium, 1.9 times more Selenium and 1.4 times more Zinc than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Copper and 5.2 times more Phosphorus than Ground Sage Spices.
Comparison of macro-nutrients per 7 ounces:
Ground Sage Spices have 1.7 times more Saturated Fat, 123 times more Omega 3, 2.9 times more Carbohydrate and 3.7 times more Fiber than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Energy, 4.1 times more Fat, 24.4 times more Omega 6, 2.8 times more Sugars and 2 times more Protein than Ground Sage Spices.
Both Ground Sage Spices as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.