Lets compare vitamin content per 7 ounces of Pumpkin Pie Spice vs Tomatoes:
Pumpkin Pie Spice has 3.5 times more Vitamin B1, 7.2 times more Vitamin B2, 3.8 times more Vitamin B3, 5 times more Vitamin B6, 1.6 times more Vitamin B9, 1.7 times more Vitamin C, 3.6 times more Vitamin E and 3.6 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.2 times more Vitamin A than Pumpkin Pie Spice.
Both Pumpkin Pie Spice as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pumpkin Pie Spice vs Tomatoes:
Pumpkin Pie Spice has 68.2 times more Calcium, 8.2 times more Copper, 73 times more Iron, 12.4 times more Magnesium, 139 times more Manganese, 4.9 times more Phosphorus, 2.8 times more Potassium, more Selenium, 10.4 times more Sodium and 13.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 11.2 times more Water than Pumpkin Pie Spice.
Comparison of macro-nutrients per 7 ounces:
Pumpkin Pie Spice has 19 times more Energy, 63 times more Fat, 233.2 times more Saturated Fat, 21.7 times more Omega 3, 8.9 times more Omega 6, 17.8 times more Carbohydrate, 3 times more Sugars, 12.3 times more Fiber and 6.5 times more Protein than Raw Ripe Red Tomatoes.
Both Pumpkin Pie Spice as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.