Lets compare vitamin content per 7 ounces of Pumpkin Pie Spice vs Baked White Potatoes:
Pumpkin Pie Spice has 13 times more Vitamin A, 2.7 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6, 1.9 times more Vitamin C, 48.3 times more Vitamin E and 10.5 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Vitamin B9 than Pumpkin Pie Spice.
Both Pumpkin Pie Spice as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pumpkin Pie Spice vs Baked White Potatoes:
Pumpkin Pie Spice has 68.2 times more Calcium, 3.8 times more Copper, 30.8 times more Iron, 5 times more Magnesium, 83.8 times more Manganese, 1.6 times more Phosphorus, 1.2 times more Potassium, 18.6 times more Selenium, 7.4 times more Sodium and 6.8 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 8.9 times more Water than Pumpkin Pie Spice.
Comparison of macro-nutrients per 7 ounces:
Pumpkin Pie Spice has 3.7 times more Energy, 84 times more Fat, 163.3 times more Saturated Fat, 4.3 times more Omega 3, 14.6 times more Omega 6, 3.3 times more Carbohydrate, 5.1 times more Sugars, 7 times more Fiber and 2.7 times more Protein than Baked Whole White Potatoes.
Both Pumpkin Pie Spice as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.