Lets compare vitamin content per 7 ounces of Dried Parsley Spices vs Almonds:
Dried Parsley Spices have more Vitamin A, 2.1 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin B5, 6.6 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 2.9 times more Vitamin E than Dried Parsley Spices.
Both Dried Parsley Spices and Almonds have similar amounts of Vitamin B1 per 7 oz.
Both Dried Parsley Spices as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Parsley Spices vs Almonds:
Dried Parsley Spices have 4.2 times more Calcium, 5.9 times more Iron, 1.5 times more Magnesium, 4.5 times more Manganese, 3.7 times more Potassium, 3.4 times more Selenium, 452 times more Sodium and 1.7 times more Zinc than Almonds.
While Almonds contain 1.3 times more Copper than Dried Parsley Spices.
Both Dried Parsley Spices and Almonds have similar amounts of Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Parsley Spices have 625.3 times more Omega 3, 2.3 times more Carbohydrate, 1.7 times more Sugars, 2.1 times more Fiber and 1.3 times more Protein than Almonds.
While Almonds contain 2 times more Energy, 9.1 times more Fat, 2.8 times more Saturated Fat and 9.9 times more Omega 6 than Dried Parsley Spices.
Both Dried Parsley Spices as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.