Comparing Nutrients in 300 calories Dried Parsley SpicesVS Almonds

Weight per 300 calories

Dried Parsley Spices

103g

Almonds

51.8g

Almonds have 2 times more energy per unit of mass than Dried Parsley Spices, which is very high in comparison to other foods. Dried Parsley Spices having high energy density.

Which food has more nutrients per 300 calories - Dried Parsley Spices or Almonds?

Macros Ratio

Protein Fat Carbs

Dried Parsley Spices

30%

14%

56%

Almonds

14%

72%

14%

300 kcal ▼

Macro Nutrients

Dried Parsley Spicesvs Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.8%5.63g

Fat

26.7%26g

5.63 gvs26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.42%1.4g

Saturated Fat

6.16%1.97g

1.4 gvs1.97 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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120%1.93g

Omega 3

0.097%0.002g

1.93 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.54%1.3g

Omega 6

37.6%6.4g

1.3 gvs6.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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40%52g

Carbohydrate

8.6%11g

52 gvs11 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.3%7.47g

Sugars

3.1%2.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.47 gvs2.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.6%0.43g

Fructose

0.079%0.057g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.43 gvs0.057 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.84g

Glucose

%0.088g

2.84 gvs0.088 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.2g

Sucrose

%2.05g

4.2 gvs2.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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72%27.4g

Fiber

17%6.48g

27.4 gvs6.48 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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49%27.4g

Protein

19.6%11g

27.4 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dried Parsley Spicesvs Almonds

11%100μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

100 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.8%0.2mg

Vitamin B1

8.85%0.11mg

Thiamine

0.2 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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188%2.45mg

Vitamin B2

45.4%0.59mg

Riboflavin

2.45 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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64%10.2mg

Vitamin B3

11.7%1.87mg

Niacin, nicotinic acid, niacinamide

10.2 mgvs1.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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21.8%1.1mg

Vitamin B5

4.9%0.24mg

Pantothenic acid

1.1 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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71%0.92mg

Vitamin B6

5.46%0.071mg

Pyridoxine

0.92 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

98%29.5μg

Biotin

NA μgvs29.5 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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46.2%185μg

Vitamin B9

5.7%22.8μg

Folates and Folic Acid

185 μgvs22.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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143%128mg

Vitamin C

0%0mg

Ascorbic acid

128 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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61.4%9.2mg

Vitamin E

88.5%13.3mg

Tocopherols and Tocotrienols

9.2 mgvs13.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1164%1397μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1397 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dried Parsley Spicesvs Almonds

117%1171mg

Calcium

14%139mg

1171 mgvs139 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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89%0.8mg

Copper

59.4%0.53mg

0.8 mgvs0.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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283%22.6mg

Iron

24%1.92mg

22.6 mgvs1.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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98%411mg

Magnesium

33.3%140mg

411 mgvs140 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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438%10mg

Manganese

49%1.13mg

10 mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

52%23.5μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs23.5 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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64%448mg

Phosphorus

35.6%249mg

448 mgvs249 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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81%2757mg

Potassium

11%380mg

2757 mgvs380 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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26.3%14.5μg

Selenium

3.86%2.12μg

14.5 μgvs2.12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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31%464mg

Sodium

0.035%0.52mg

464 mgvs0.52 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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51%5.6mg

Zinc

14.7%1.6mg

5.6 mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.16%6.05g

Water

0.062%2.3g

6.05 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Dried Parsley Spices vs Almonds:

Dried Parsley Spices have more Vitamin A, 1.9 times more Vitamin B1, 4.2 times more Vitamin B2, 5.4 times more Vitamin B3, 4.5 times more Vitamin B5, 13 times more Vitamin B6, 8.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 1.4 times more Vitamin E than Dried Parsley Spices.
Both Dried Parsley Spices as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Dried Parsley Spices vs Almonds:

Dried Parsley Spices have 8.4 times more Calcium, 1.5 times more Copper, 11.8 times more Iron, 2.9 times more Magnesium, 8.9 times more Manganese, 1.8 times more Phosphorus, 7.3 times more Potassium, 6.8 times more Selenium, 896.3 times more Sodium and 3.5 times more Zinc than Almonds.

Comparison of macro-nutrients per 300 calories:

Dried Parsley Spices have 1240 times more Omega 3, 4.7 times more Carbohydrate, 3.3 times more Sugars, 4.2 times more Fiber and 2.5 times more Protein than Almonds.
While Almonds contain 4.6 times more Fat, 1.4 times more Saturated Fat and 5 times more Omega 6 than Dried Parsley Spices.
Both Dried Parsley Spices and Almonds have similar amounts of Energy per 300 kcal.
Both Dried Parsley Spices as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Dried Parsley SpicesVS Black PepperAlmondsVS Black PepperDried Parsley SpicesVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 300 calories Dried Parsley SpicesVS Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Dried Parsley Spices or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: