Lets compare vitamin content per 7 ounces of Dried Parsley Spices vs Frozen Chopped Broccoli:
Dried Parsley Spices have 1.9 times more Vitamin A, 3.7 times more Vitamin B1, 24.8 times more Vitamin B2, 21.2 times more Vitamin B3, 3.8 times more Vitamin B5, 6.9 times more Vitamin B6, 2.7 times more Vitamin B9, 2.2 times more Vitamin C, 7.3 times more Vitamin E and 16.8 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Dried Parsley Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Parsley Spices vs Frozen Chopped Broccoli:
Dried Parsley Spices have 20.4 times more Calcium, 20.5 times more Copper, 27.2 times more Iron, 22.2 times more Magnesium, 33.4 times more Manganese, 8.7 times more Phosphorus, 12.7 times more Potassium, 5 times more Selenium, 18.8 times more Sodium and 11.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 15.5 times more Water than Dried Parsley Spices.
Comparison of macro-nutrients per 7 ounces:
Dried Parsley Spices have 11.2 times more Energy, 18.9 times more Fat, 31.3 times more Saturated Fat, 17.9 times more Omega 3, 40.3 times more Omega 6, 10.6 times more Carbohydrate, 5.4 times more Sugars, 8.9 times more Fiber and 9.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2 times more Fructose than Dried Parsley Spices.
Both Dried Parsley Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.