Lets compare vitamin content per 7 ounces of Paprika vs Baked White Potatoes:
Paprika Spice has 2463 times more Vitamin A, 6.9 times more Vitamin B1, 28.6 times more Vitamin B2, 6.6 times more Vitamin B3, 6.6 times more Vitamin B5, 10.1 times more Vitamin B6, 1.3 times more Vitamin B9, 727.5 times more Vitamin E and 29.7 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 14 times more Vitamin C than Paprika Spice.
Both Paprika Spice as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Paprika vs Baked White Potatoes:
Paprika Spice has 22.9 times more Calcium, 5.6 times more Copper, 33 times more Iron, 6.6 times more Magnesium, 8.4 times more Manganese, 4.2 times more Phosphorus, 4.2 times more Potassium, 12.6 times more Selenium, 9.7 times more Sodium and 12.4 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 6.7 times more Water than Paprika Spice.
Comparison of macro-nutrients per 7 ounces:
Paprika Spice has 3.1 times more Energy, 85.9 times more Fat, 53.5 times more Saturated Fat, 30.2 times more Omega 3, 149.3 times more Omega 6, 2.6 times more Carbohydrate, 6.8 times more Sugars, 18.6 times more Fructose, 16.6 times more Fiber and 6.7 times more Protein than Baked Whole White Potatoes.
Both Paprika Spice as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.