Comparing Nutrients in 500 calories PaprikaVS Baked White Potatoes

Weight per 500 calories

Paprika

177g

Baked White Potatoes

544g

Paprika has 3.1 times more energy per 100g than Baked White Potatoes. It has high energy density when compared to other foods. Baked Whole White Potatoes having average energy density.

Which food has more nutrients per 500 calories - Paprika or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Paprika

15%

30%

55%

Baked White Potatoes

90%

500 kcal ▼

Macro Nutrients

Paprikavs Baked White Potatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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23.6%23g

Fat

0.84%0.82g

23 gvs0.82 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12%3.8g

Saturated Fat

0.68%0.22g

3.8 gvs0.22 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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50%0.8g

Omega 3

5.1%0.082g

0.8 gvs0.082 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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76.3%13g

Omega 6

1.57%0.27g

13 gvs0.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.6%96g

Carbohydrate

88%115g

96 gvs115 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25.3%18.3g

Sugars

11.5%8.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

18.3 gvs8.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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16.4%12g

Fructose

2.7%1.96g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

12 gvs1.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.66g

Glucose

%3.42g

4.66 gvs3.42 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.44g

Sucrose

%2.17g

1.44 gvs2.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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163%62g

Fiber

30%11.4g

62 gvs11.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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44.8%25g

Protein

20.4%11.4g

25 gvs11.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Paprikavs Baked White Potatoes

485%4367μg

Vitamin A

0.6%5.43μg

RAE, retinol activity equivalents

4367 μgvs5.43 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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48.8%0.59mg

Vitamin B1

21.7%0.26mg

Thiamine

0.59 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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168%2.2mg

Vitamin B2

18%0.23mg

Riboflavin

2.2 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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111%18mg

Vitamin B3

52%8.3mg

Niacin, nicotinic acid, niacinamide

18 mgvs8.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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89%4.45mg

Vitamin B5

41.6%2.1mg

Pantothenic acid

4.45 mgvs2.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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292%3.8mg

Vitamin B6

88.2%1.15mg

Pyridoxine

3.8 mgvs1.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21.7%87μg

Vitamin B9

51.6%207μg

Folates and Folic Acid

87 μgvs207 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.77%1.6mg

Vitamin C

76%68.5mg

Ascorbic acid

1.6 mgvs68.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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344%51.6mg

Vitamin E

1.45%0.22mg

Tocopherols and Tocotrienols

51.6 mgvs0.22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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119%142μg

Vitamin K

12.2%14.7μg

Phytomenadione or phylloquinone

142 μgvs14.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Paprikavs Baked White Potatoes

40.6%406mg

Calcium

5.43%54.3mg

406 mgvs54.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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140%1.26mg

Copper

76.7%0.69mg

1.26 mgvs0.69 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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469%37.5mg

Iron

43.5%3.48mg

37.5 mgvs3.48 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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75%316mg

Magnesium

35%147mg

316 mgvs147 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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123%2.8mg

Manganese

44.7%1.03mg

2.8 mgvs1.03 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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79.5%557mg

Phosphorus

58.2%408mg

557 mgvs408 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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119%4043mg

Potassium

87%2957mg

4043 mgvs2957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20.3%11μg

Selenium

4.94%2.7μg

11 μgvs2.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.04%121mg

Sodium

2.54%38mg

121 mgvs38 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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69.8%7.68mg

Zinc

17.3%1.9mg

7.68 mgvs1.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.54%20g

Water

11%410g

20 gvs410 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Paprika vs Baked White Potatoes:

Paprika Spice has 803.5 times more Vitamin A, 2.2 times more Vitamin B1, 9.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B5, 3.3 times more Vitamin B6, 237.3 times more Vitamin E and 9.7 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Vitamin B9 and 42.9 times more Vitamin C than Paprika Spice.
Both Paprika Spice as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Paprika vs Baked White Potatoes:

Paprika Spice has 7.5 times more Calcium, 1.8 times more Copper, 10.8 times more Iron, 2.2 times more Magnesium, 2.7 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 4.1 times more Selenium, 3.2 times more Sodium and 4 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 20.6 times more Water than Paprika Spice.

Comparison of macro-nutrients per 500 calories:

Paprika Spice has 28 times more Fat, 17.5 times more Saturated Fat, 9.9 times more Omega 3, 48.7 times more Omega 6, 2.2 times more Sugars, 6.1 times more Fructose, 5.4 times more Fiber and 2.2 times more Protein than Baked Whole White Potatoes.
Both Paprika Spice and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Paprika Spice as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

PaprikaVS Dried Parsley SpicesBaked White PotatoesVS Dried Parsley SpicesPaprikaVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 500 calories PaprikaVS Baked White Potatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Paprika or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: