Lets compare vitamin content per 7 ounces of Dried Oregano Spices vs Baked White Potatoes:
Dried Oregano Spices have 85 times more Vitamin A, 3.7 times more Vitamin B1, 12.3 times more Vitamin B2, 3 times more Vitamin B3, 2.4 times more Vitamin B5, 4.9 times more Vitamin B6, 6.2 times more Vitamin B9, 456.5 times more Vitamin E and 230.3 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.5 times more Vitamin C than Dried Oregano Spices.
Both Dried Oregano Spices as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Oregano Spices vs Baked White Potatoes:
Dried Oregano Spices have 159.7 times more Calcium, 5 times more Copper, 57.5 times more Iron, 10 times more Magnesium, 26.4 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium, 9 times more Selenium, 3.6 times more Sodium and 7.7 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 7.6 times more Water than Dried Oregano Spices.
Comparison of macro-nutrients per 7 ounces:
Dried Oregano Spices have 2.9 times more Energy, 28.5 times more Fat, 38.8 times more Saturated Fat, 41.4 times more Omega 3, 15.3 times more Omega 6, 3.3 times more Carbohydrate, 2.7 times more Sugars, 3.1 times more Fructose, 20.2 times more Fiber and 4.3 times more Protein than Baked Whole White Potatoes.
Both Dried Oregano Spices as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.