Lets compare vitamin content per 7 ounces of Dried Oregano Spices vs Carrots:
Dried Oregano Spices have 2.7 times more Vitamin B1, 9.1 times more Vitamin B2, 4.7 times more Vitamin B3, 3.4 times more Vitamin B5, 7.6 times more Vitamin B6, 12.5 times more Vitamin B9, 27.7 times more Vitamin E and 47.1 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 9.8 times more Vitamin A and 2.6 times more Vitamin C than Dried Oregano Spices.
Both Dried Oregano Spices as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Oregano Spices vs Carrots:
Dried Oregano Spices have 48.4 times more Calcium, 14.1 times more Copper, 122.7 times more Iron, 22.5 times more Magnesium, 34.9 times more Manganese, 4.2 times more Phosphorus, 3.9 times more Potassium, 45 times more Selenium and 11.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.8 times more Sodium and 8.9 times more Water than Dried Oregano Spices.
Comparison of macro-nutrients per 7 ounces:
Dried Oregano Spices have 6.5 times more Energy, 17.8 times more Fat, 48.5 times more Saturated Fat, 310.5 times more Omega 3, 7.5 times more Omega 6, 7.2 times more Carbohydrate, 2.1 times more Fructose, 15.2 times more Fiber and 9.7 times more Protein than Raw Carrots.
Both Dried Oregano Spices and Raw Carrots have similar amounts of Sugars per 7 oz.
Both Dried Oregano Spices as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.