Lets compare vitamin content per 7 ounces of Onion Powder vs Boiled Broccoli:
Onion Powder Spices have 7.3 times more Vitamin B1 and 3.6 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B9, 2.8 times more Vitamin C, 5.4 times more Vitamin E and 34.4 times more Vitamin K than Onion Powder Spices.
Both Onion Powder Spices and Boiled and Drained Broccoli have similar amounts of Vitamin B5 per 7 oz.
Both Onion Powder Spices as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Onion Powder vs Boiled Broccoli:
Onion Powder Spices have 9.6 times more Calcium, 9.7 times more Copper, 5.8 times more Iron, 5.4 times more Magnesium, 6.7 times more Manganese, 4.8 times more Phosphorus, 3.4 times more Potassium, 8.9 times more Selenium, 1.8 times more Sodium and 9 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 16.6 times more Water than Onion Powder Spices.
Comparison of macro-nutrients per 7 ounces:
Onion Powder Spices have 9.7 times more Energy, 2.5 times more Fat, 5 times more Omega 6, 11 times more Carbohydrate, 4.8 times more Sugars, 2.3 times more Fructose, 4.6 times more Fiber and 4.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 7.9 times more Omega 3 than Onion Powder Spices.
Both Onion Powder Spices as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.