Lets compare vitamin content per 7 ounces of Fennel Seed vs Roasted Almonds:
Fennel Seed Spices have 5.3 times more Vitamin B1, 1.7 times more Vitamin B3, 3.5 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.4 times more Vitamin B2 than Fennel Seed Spices.
Both Fennel Seed Spices as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Fennel Seed vs Roasted Almonds:
Fennel Seed Spices have 4.5 times more Calcium, 5 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 2.4 times more Potassium and 29.3 times more Sodium than Dry Roasted Almonds.
Both Fennel Seed Spices and Dry Roasted Almonds have similar amounts of Copper, Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Fennel Seed Spices have 2.5 times more Carbohydrate and 3.7 times more Fiber than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Energy, 3.5 times more Fat, 8.5 times more Saturated Fat, 7.7 times more Omega 6 and 1.3 times more Protein than Fennel Seed Spices.
Both Fennel Seed Spices as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.