Lets compare vitamin content per 7 ounces of Dill Seed vs Sunflower Seeds:
Dill Seed Spices have 15 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.5 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B3, 5.4 times more Vitamin B6 and 22.7 times more Vitamin B9 than Dill Seed Spices.
Both Dill Seed Spices as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dill Seed vs Sunflower Seeds:
Dill Seed Spices have 19.4 times more Calcium, 3.1 times more Iron, 1.8 times more Potassium and 2.2 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.3 times more Copper, 1.3 times more Magnesium, 2.4 times more Phosphorus and 4.4 times more Selenium than Dill Seed Spices.
Both Dill Seed Spices and Dried Sunflower Seed Kernels have similar amounts of Manganese and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dill Seed Spices have 2.5 times more Omega 3, 2.8 times more Carbohydrate and 2.5 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.9 times more Energy, 3.5 times more Fat, 6.1 times more Saturated Fat, 24 times more Omega 6 and 1.3 times more Protein than Dill Seed Spices.
Both Dill Seed Spices as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.