Lets compare vitamin content per 7 ounces of Curry Powder vs Sunflower Seeds:
Curry Powder Spice has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 12.8 times more Vitamin B6, 4.1 times more Vitamin B9, 2 times more Vitamin C and 1.4 times more Vitamin E than Curry Powder Spice.
Both Curry Powder Spice and Dried Sunflower Seed Kernels have similar amounts of Vitamin B5 per 7 oz.
Both Curry Powder Spice as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Curry Powder vs Sunflower Seeds:
Curry Powder Spice has 6.7 times more Calcium, 3.6 times more Iron, 4.3 times more Manganese, 1.8 times more Potassium and 5.8 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Copper, 1.3 times more Magnesium, 1.8 times more Phosphorus and 1.3 times more Selenium than Curry Powder Spice.
Both Curry Powder Spice and Dried Sunflower Seed Kernels have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Curry Powder Spice has 4.5 times more Omega 3, 2.8 times more Carbohydrate and 6.2 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Energy, 3.7 times more Fat, 2.7 times more Saturated Fat, 8.3 times more Omega 6 and 1.5 times more Protein than Curry Powder Spice.
Both Curry Powder Spice and Dried Sunflower Seed Kernels have similar amounts of Sugars per 7 oz.
Both Curry Powder Spice as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.