Lets compare vitamin content per 7 ounces of Curry Powder vs Navel Oranges:
Curry Powder Spice has 2.6 times more Vitamin B1, 3.9 times more Vitamin B2, 7.7 times more Vitamin B3, 4.1 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9, 168.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A and 84.4 times more Vitamin C than Curry Powder Spice.
Both Curry Powder Spice as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Curry Powder vs Navel Oranges:
Curry Powder Spice has 12.2 times more Calcium, 30.8 times more Copper, 146.9 times more Iron, 23.2 times more Magnesium, 286.2 times more Manganese, 16 times more Phosphorus, 7 times more Potassium, more Selenium, 52 times more Sodium and 58.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 9.8 times more Water than Curry Powder Spice.
Comparison of macro-nutrients per 7 ounces:
Curry Powder Spice has 6.6 times more Energy, 93.4 times more Fat, 96.9 times more Saturated Fat, 29.8 times more Omega 3, 121.2 times more Omega 6, 4.5 times more Carbohydrate, 24.2 times more Fiber and 15.7 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 3.1 times more Sugars and 2.8 times more Fructose than Curry Powder Spice.
Both Curry Powder Spice as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.